Hydrotherapy
What is Hydrotherapy?
Hydrotherapy is a physiotherapy treatment or an exercise program consisting of a variety of water based exercises that are carried out in water or by use of water. It is popularly also know as Pool Therapy , Aqua Therapy, Aquatic Therapy and many more. It is especially helpful in cases where a land-based exercise program is not possible due to the intensity of pain, decreased bone density, disability or other factors. The water temperature is usually 33 –37ºC.
How does it differ from swimming?
Usually we refer to swimming as a sport or as a recreational activity. While swimming is very beneficial, not all patients are at this level.
Hydrotherapy is a form of medical treatment of diseases through the use of water. Water based exercises for musculoskeletal conditions are usually less painful than land based
What are the benefits of hydrotherapy?
The warm temperature and sensory input from the water pressure allows your muscles to relax and eases the pain in your joints. This makes it easier to exercise and desired exercise intensity can be achieved.
The water buoyancy supports your body weight. This reduces stress on joints and muscles that helps to exercise with an increased range of movements. By pushing your arms and legs against the water you can also improve your muscle strength, co-ordination and balance.
Who benefits most from hydrotherapy?
- Arthritis in several joints, fibromyalgia, Rheumatoid arthritis
- Sports injuries; muscle strain or tears, Acute/chronic
- Acute or chronic back and neck pain
- Poor trunk stability, Poor Balance and stability
- Neurological disorders e.g. Stroke, Brain Injury, Multiple Sclerosis
- Post-operative conditions e.g. joint replacement, spinal surgery, rotator cuff repair. Immobility following fracture healing
- Obesity
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