Medical condition characterized by muscle pain and the presence of
“tender points.” Tender points (points in the body that are especially
painful when touched) may occur in the arms, legs, neck, shoulders, and
back, and are detected at specific locations for the diagnosis of names,
including chronic muscle pain syndrome, fibrositis, psychogenic
rheumatism, and tension myalgia, fibromyalgia.
People with Pain often experience other symptoms, including fatigue, insomnia, headaches, constipation, diarrhea, abdominal pain, bloating, and a heightened sensitivity to light, sound, and odors.
The essential oils used in treating fibromyalgia are chosen because they have one or more of these properties. For example, some of the essential oils used to relieve sore muscles and joints include black pepper (Piper nigrum), eucalyptus (Eucalyptus globulus), juniper (Juniperus communis), and peppermint (Mentha piperita). Essential oils helpful in calming one down include chamomile (Matricaria chamomilla), jasmine (Jasminum officinalis), and lavender (Lavendula officinalis). Essential oils used to increase one’s energy are geranium (Pelargonium graveolens), grapefruit (Citrus paradisi), and lemon (Citrus limon).
People with Pain often experience other symptoms, including fatigue, insomnia, headaches, constipation, diarrhea, abdominal pain, bloating, and a heightened sensitivity to light, sound, and odors.
How is Aromatherapy with Essential Oils Used to Pain?
Aromatherapy is used to treat pain because of the ability of essential oils to bring about desired changes in one’s physical and mental states. Specifically, some essential oils appear to increase one’s tolerance of pain, improve one’s general overall emotional state, improve circulation, and, in general, elevate one’s mood. These changes appear to relieve the pain, sensitivity to outside stimuli, and fatigue that are associated with pain.The essential oils used in treating fibromyalgia are chosen because they have one or more of these properties. For example, some of the essential oils used to relieve sore muscles and joints include black pepper (Piper nigrum), eucalyptus (Eucalyptus globulus), juniper (Juniperus communis), and peppermint (Mentha piperita). Essential oils helpful in calming one down include chamomile (Matricaria chamomilla), jasmine (Jasminum officinalis), and lavender (Lavendula officinalis). Essential oils used to increase one’s energy are geranium (Pelargonium graveolens), grapefruit (Citrus paradisi), and lemon (Citrus limon).
How Exercise helps relieve to Pain?
Low-impact exercise reduces pain and fatigue – and increases your ability to function.
Recent research shows that exercise can help. A 2007 study in the Archives
of Internal Medicine found that person with pain in a four-month
exercise program reported significant improvements in physical function,
fatigue, and depression.
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